{"id":217,"date":"2020-11-06T01:40:17","date_gmt":"2020-11-06T00:40:17","guid":{"rendered":"https:\/\/zaralogie.fr\/?p=217"},"modified":"2020-11-11T16:28:41","modified_gmt":"2020-11-11T15:28:41","slug":"quels-sont-les-super-aliments-contre-le-diabete","status":"publish","type":"post","link":"https:\/\/zaralogie.fr\/ar\/quels-sont-les-super-aliments-contre-le-diabete\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u061f"},"content":{"rendered":"<h2 class=\"wp-block-heading\"   id=\"h-le-diab-te-est-une-pathologie-qui-corr-le-avec-notre-alimentation-ceci-dit-notre-alimentation-joue-un-r-le-pr-pond-rant-dans-l-volution-du-diab-te-et-dans-la-pr-vention-des-risques-m-taboliques-en-tant-que-diab-tique-quelles-sont-les-aliments-ne-pas-louper\">\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0647\u0648 \u0645\u0631\u0636 \u0645\u0631\u062a\u0628\u0637 \u0628\u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0625\u0630\u0646\u0652\u060c \u064a\u0644\u0639\u0628 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0648 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647. \u0628\u0635\u0641\u062a\u0643 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u060c \u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0646 \u062a\u0623\u0643\u0644\u0647\u0627\u061f&nbsp;<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"   id=\"h-l-aubergine\"><span class=\"has-inline-color has-vivid-green-cyan-color\">\u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646<\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a\u0647 \u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646 \u0642\u0628\u0644 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0643\u0627\u0644\u064a\u062f\u0627\u0633 \u0634\u064a\u062a\u064a \u060c \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0641\u064a \u0642\u0633\u0645 \u0639\u0644\u0648\u0645 \u0627\u0644\u063a\u0630\u0627\u0621 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0645\u0627\u0633\u0627\u062a\u0634\u0648\u0633\u062a\u0633 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062b\u0628\u0637 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u062c\u0644\u0648\u0643\u0648\u0632 \u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u062b\u0628\u064a\u0637 \u0647\u0630\u0647 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0625\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0647\u0636\u0645 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0645\u0646 \u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062a\u0632\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/p>\n\n\n\n<p><img loading=\"lazy\"   decoding=\"async\"   width=\"250\"   height=\"375\"   class=\"wp-image-223\"   style=\"width: 250px;\"   src=\"https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/tijana-drndarski-V8yINTK-bos-unsplash-scaled.jpg\"   alt=\"\u0623\u063a\u0630\u064a\u0629 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631: \u0628\u0627\u0630\u0646\u062c\u0627\u0646 \"   srcset=\"https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/tijana-drndarski-V8yINTK-bos-unsplash-scaled.jpg 1707w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/tijana-drndarski-V8yINTK-bos-unsplash-200x300.jpg 200w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/tijana-drndarski-V8yINTK-bos-unsplash-683x1024.jpg 683w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/tijana-drndarski-V8yINTK-bos-unsplash-768x1152.jpg 768w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/tijana-drndarski-V8yINTK-bos-unsplash-1024x1536.jpg 1024w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/tijana-drndarski-V8yINTK-bos-unsplash-1365x2048.jpg 1365w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/tijana-drndarski-V8yINTK-bos-unsplash-750x1125.jpg 750w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/tijana-drndarski-V8yINTK-bos-unsplash-1140x1710.jpg 1140w\"   sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"   id=\"h-la-cannelle\"><span class=\"has-inline-color has-vivid-green-cyan-color\">\u0627\u0644\u0642\u0631\u0641\u0629<\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u060c \u0648\u0647\u0648 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0646\u0638\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u062a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0645\u0627 \u064a\u0642\u0631\u0628  25% \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0647\u0627 \u0644\u0645\u062f\u0629 40 \u064a\u0648\u0645\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2. \u062a\u0645 \u062a\u0642\u062f\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0641\u064a \u0645\u0642\u0627\u0644 \u0639\u0644\u0645\u064a \u064a\u0633\u0645\u0649 \u0627\u0644\u0642\u0631\u0641\u0629 \u062a\u062d\u0633\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\n(Cinnamon Improves Glucose and Lipids of People With Type 2 Diabetes).<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u0643\u0645\u0627 \u0646\u064f\u0633\u0628\u062a \u0641\u0648\u0627\u0626\u062f \u0623\u062e\u0631\u0649 \u0644\u0644\u0642\u0631\u0641\u0629 \u060c \u0645\u0646\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626 \u060c \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 ... \u0625\u0644\u062e.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u0628\u0635\u0641\u062a\u064a \u062c\u0632\u0627\u0626\u0631\u064a \u060c \u064a\u0633\u0639\u062f\u0646\u064a \u0623\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0623\u0637\u0628\u0627\u0642\u0646\u0627 \u0627\u0644\u062c\u0632\u0627\u0626\u0631\u064a\u0629 \u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062c\u0632\u0627\u0626\u0631\u064a\u0629 \u0628\u0627\u0644\u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621!&nbsp;&nbsp;<\/p>\n\n\n\n<p><img loading=\"lazy\"   decoding=\"async\"   width=\"500\"   height=\"331\"   class=\"wp-image-224\"   style=\"width: 500px;\"   src=\"https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/luisa-schetinger-hTG3jaZjc5g-unsplash-scaled.jpg\"   alt=\"\u0623\u063a\u0630\u064a\u0629 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631: \u0627\u0644\u0642\u0631\u0641\u0629\"   srcset=\"https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/luisa-schetinger-hTG3jaZjc5g-unsplash-scaled.jpg 2560w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/luisa-schetinger-hTG3jaZjc5g-unsplash-300x199.jpg 300w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/luisa-schetinger-hTG3jaZjc5g-unsplash-1024x678.jpg 1024w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/luisa-schetinger-hTG3jaZjc5g-unsplash-768x509.jpg 768w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/luisa-schetinger-hTG3jaZjc5g-unsplash-1536x1017.jpg 1536w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/luisa-schetinger-hTG3jaZjc5g-unsplash-2048x1356.jpg 2048w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/luisa-schetinger-hTG3jaZjc5g-unsplash-750x497.jpg 750w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/luisa-schetinger-hTG3jaZjc5g-unsplash-1140x755.jpg 1140w\"   sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"   id=\"h-le-broccoli\"><span class=\"has-inline-color has-vivid-green-cyan-color\">\u0627\u0644\u0642\u0646\u0628\u064a\u0637 \u0627\u0644\u0623\u062e\u0636\u0631 (\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a)&nbsp;<\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0646\u0628\u064a\u0637 \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648 \u0646\u0633\u0628\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c \u0648\u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 <strong>\u0644\u0644\u0642\u0646\u0628\u064a\u0637 \u0627\u0644\u0623\u062e\u0636\u0631<\/strong> \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2. <strong>\u0627\u0644\u0642\u0646\u0628\u064a\u0637 \u0627\u0644\u0623\u062e\u0636\u0631<\/strong> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0633\u064a\u0646 \u062a\u062d\u0645\u0644 \u0627\u0644\u0633\u0643\u0631.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0648\u0644\u0641\u0627\u0631\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n\n\n\n<p><img loading=\"lazy\"   decoding=\"async\"   width=\"500\"   height=\"333\"   class=\"wp-image-227\"   style=\"width: 500px;\"   src=\"https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/louis-hansel-shotsoflouis-LpHYbY6Qu_o-unsplash-scaled.jpg\"   alt=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631: \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \"   srcset=\"https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/louis-hansel-shotsoflouis-LpHYbY6Qu_o-unsplash-scaled.jpg 2560w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/louis-hansel-shotsoflouis-LpHYbY6Qu_o-unsplash-300x200.jpg 300w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/louis-hansel-shotsoflouis-LpHYbY6Qu_o-unsplash-1024x683.jpg 1024w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/louis-hansel-shotsoflouis-LpHYbY6Qu_o-unsplash-768x512.jpg 768w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/louis-hansel-shotsoflouis-LpHYbY6Qu_o-unsplash-1536x1024.jpg 1536w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/louis-hansel-shotsoflouis-LpHYbY6Qu_o-unsplash-2048x1365.jpg 2048w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/louis-hansel-shotsoflouis-LpHYbY6Qu_o-unsplash-750x500.jpg 750w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/louis-hansel-shotsoflouis-LpHYbY6Qu_o-unsplash-1140x760.jpg 1140w\"   sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"   id=\"h-l-onion\"><span class=\"has-inline-color has-vivid-green-cyan-color\">&nbsp;\u0627\u0644\u0628\u0635\u0644&nbsp;<\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">\u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0642\u062f\u0645\u062a \u0641\u064a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639 \u0627\u0644\u0633\u0646\u0648\u064a \u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 (\u0633\u0627\u0646 \u062f\u064a\u064a\u063a\u0648) \u060c \u0648\u0645\u0633\u062a\u062e\u0644\u0635 Allium cepa \u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0627\u0644\u0641\u0639\u0644 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u062b\u0644\u064a\u0629 \u060c \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u062a\u0631\u0646 \u0628\u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0633\u0643\u0631\u064a.<\/p>\n\n\n\n<p class=\"has-text-align-justify\"><strong>\u0645\u0646 \u0623\u064a\u0646 \u062a\u0623\u062a\u064a \u0641\u0636\u0627\u0626\u0644 \u0627\u0644\u0628\u0635\u0644 \u0636\u062f \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/strong> \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0628\u0635\u0644 \u0644\u0647 \u0622\u062b\u0627\u0631\u0647 \u0645\u0646 \u0645\u0627\u062f\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0643\u064a\u0646\u064a\u0646. \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0641\u0631\u0636\u064a\u0627\u062a. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u060c \u0641\u0625\u0646\u0647 \u064a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0622\u062e\u0631\u064a\u0646 \u060c \u0641\u0625\u0646\u0647 \u064a\u062d\u0641\u0632 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u060c \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632.<\/p>\n\n\n\n<p class=\"has-text-align-justify\"><br><img loading=\"lazy\"   decoding=\"async\"   width=\"500\"   height=\"375\"   class=\"wp-image-225\"   style=\"width: 500px;\"   src=\"https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/burhan-rexhepi-gAIhUvHv0f0-unsplash-scaled.jpg\"   alt=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631: \u0627\u0644\u0628\u0635\u0644\"   srcset=\"https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/burhan-rexhepi-gAIhUvHv0f0-unsplash-scaled.jpg 2560w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/burhan-rexhepi-gAIhUvHv0f0-unsplash-300x225.jpg 300w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/burhan-rexhepi-gAIhUvHv0f0-unsplash-1024x768.jpg 1024w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/burhan-rexhepi-gAIhUvHv0f0-unsplash-768x576.jpg 768w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/burhan-rexhepi-gAIhUvHv0f0-unsplash-1536x1152.jpg 1536w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/burhan-rexhepi-gAIhUvHv0f0-unsplash-2048x1536.jpg 2048w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/burhan-rexhepi-gAIhUvHv0f0-unsplash-750x563.jpg 750w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/burhan-rexhepi-gAIhUvHv0f0-unsplash-1140x855.jpg 1140w\"   sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"   id=\"h-le-gingembre\"><span class=\"has-inline-color has-vivid-green-cyan-color\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644&nbsp;<\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">\u062d\u0633\u0628 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24490949\" class=\"ek-link\"><strong>\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0645\u064a\u0629<\/strong><\/a>\u0641\u0627\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u062a\u062d\u0643\u0645 \u0628\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u062d\u0633\u0628 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4277626\/\"><strong>\u0628\u062d\u062b \u0639\u0644\u0645\u064a \u0627\u062e\u0631<\/strong><\/a>\u060c \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n\n\n\n<p><img loading=\"lazy\"   decoding=\"async\"   width=\"500\"   height=\"333\"   class=\"wp-image-226\"   style=\"width: 500px;\"   src=\"https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/louis-hansel-shotsoflouis-anoUoYxD6oQ-unsplash-scaled.jpg\"   alt=\"\u0623\u063a\u0630\u064a\u0629 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631: \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\"   srcset=\"https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/louis-hansel-shotsoflouis-anoUoYxD6oQ-unsplash-scaled.jpg 2560w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/louis-hansel-shotsoflouis-anoUoYxD6oQ-unsplash-300x200.jpg 300w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/louis-hansel-shotsoflouis-anoUoYxD6oQ-unsplash-1024x683.jpg 1024w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/louis-hansel-shotsoflouis-anoUoYxD6oQ-unsplash-768x512.jpg 768w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/louis-hansel-shotsoflouis-anoUoYxD6oQ-unsplash-1536x1024.jpg 1536w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/louis-hansel-shotsoflouis-anoUoYxD6oQ-unsplash-2048x1365.jpg 2048w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/louis-hansel-shotsoflouis-anoUoYxD6oQ-unsplash-750x500.jpg 750w, https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/louis-hansel-shotsoflouis-anoUoYxD6oQ-unsplash-1140x760.jpg 1140w\"   sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"   id=\"h-l-orge\"><span class=\"has-inline-color has-vivid-green-cyan-color\">\u0627\u0644\u0634\u0639\u064a\u0631<\/span><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">\u062d\u0633\u0628 <a href=\"https:\/\/www.lunduniversity.lu.se\/article\/watch-barley-helps-improve-blood-sugar-levels-and-reduce-appetite\"  class=\"ek-link\"><strong>\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0645\u064a\u0629<\/strong><\/a> \u064a\u0642\u0627\u0644 \u0625\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0639\u064a\u0631 \u062a\u062a\u062d\u0643\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0639\u064a\u0631 \u0627\u0644\u0645\u0637\u0628\u0648\u062e (\u062d\u0648\u0627\u0644\u064a 85 \u062c\u0631\u0627\u0645\u064b\u0627) \u062a\u0633\u0627\u0648\u064a 100 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c 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