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\u0645\u0641\u064a\u062f \u0644\u0644\u0639\u0638\u0627\u0645 :<\/span><\/h3>\n\n\n\n \u0642\u062f \u062a\u0628\u064a\u0646 \u0623\u0646 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 200 \u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u064a\u0631 \u0645\u0643\u0648\u0646 \u0627\u0633\u0627\u0633\u064a \u0644\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 ,\u0643\u0645\u0627 \u064a\u0648\u0641\u0631 \u0623\u064a\u0636\u0627 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0647\u064a: \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0646\u062d\u0627\u0633.<\/p>\n\n\n\n
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<\/p>\n\n\n\n
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![\"\u0641\u0648\u0627\u0626\u062f](\"https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/nonsap-visuals-z65bg9SI-9I-unsplash-scaled.jpg\")
<\/p>\n\n\n\n
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\u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u064a\u0633\u0645\u062d \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u0638\u0647\u0648\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n\n\n\n
\u0627\u0639\u0644\u0645 \u0623\u0646 \u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0644\u0644\u0633\u0628\u0627\u0646\u062e \u0647\u0648 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0646\u064a\u0626\u0627 ,\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0644\u0628 \u0644\u0646\u0627 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 100 \u066a \u0645\u0646 \u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u060c \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0637\u0647\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u064a\u0642\u0644\u0635 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 30 \u066a \u0645\u0646 \u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n
\u0627\u0635\u0646\u0639 \u0639\u0635\u064a\u0631 \u0644\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0645\u0632\u0648\u062c \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u0627\u0644\u062e\u0636\u0627\u0631 !<\/p>\n\n\n\n
![\"\"](\"https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/monika-grabkowska-HSKUAXF-LEU-unsplash-scaled.jpg\")
<\/p>\n
\n \n \u0639\u0635\u064a\u0631 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\ud83d\udc9a<\/h3>\n \n \n <\/div>\n \n \u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a<\/h4>\n - <\/i> \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/li>
- <\/i> \u0645\u0648\u0632<\/li>
- <\/i> \u062a\u0641\u0627\u062d\u062a\u064a\u0646<\/li>
- <\/i> \u062e\u064a\u0627\u0631<\/li>
- <\/i> \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u064a\u0645\u0648\u0646<\/li>
- <\/i> \u0645\u0627\u0621<\/li>
- <\/i> \u0633\u0643\u0631 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642<\/li><\/ul>\n <\/div>\n \n
\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/h4>\n \n- \n
1.<\/h3>\n
\u0627\u063a\u0633\u0644\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u062b\u0645 \u0642\u0637\u0651\u0639\u064a\u0647\u0627 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u064b\u0627. \u0627\u063a\u0633\u0644 \u0648\u0642\u0634\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u0648\u0632. \u0646\u0642\u0637\u0639\u0647\u0627 \u0625\u0644\u0649 \u0623\u0631\u0628\u0627\u0639 \u0648\u0646\u0632\u064a\u0644 \u0627\u0644\u0628\u0630\u0648\u0631. \u0631\u0634\u0647\u0645 \u0628\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0645\u0646\u0639\u0647\u0645 \u0645\u0646 \u0627\u0644\u062a\u063a\u0645\u064a\u0642. \u0642\u0634\u0631 \u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u062b\u0645 \u0642\u0637\u0651\u0639\u0647\u0627 \u0625\u0644\u0649 \u0623\u0631\u0628\u0627\u0639 \u060c \u0648\u062a\u0630\u0643\u0631 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0630\u0648\u0631.<\/p>\n<\/li>\n
- \n
2.<\/h3>\n
\u0636\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0648\u0627\u062e\u0644\u0637\u0647\u0627.<\/p>\n
\u00a0<\/div>\n<\/li>\n- \n
3.<\/h3>\n
\u0635\u064f\u0628 \u0627\u0644\u0639\u0635\u064a\u0631 \u0641\u064a \u0627\u0644\u0643\u0648\u0628 \u0648\u0627\u0634\u0631\u0628\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u060c \u062d\u062a\u0649 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u064a\u062a\u0623\u0643\u0633\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0641\u064a \u0627\u0644\u0639\u0631\u0627\u0621 \u0641\u064a \u063a\u0636\u0648\u0646 10 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0628\u0627\u0631\u062f\u064b\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u060c \u0623\u0636\u0641 \u0625\u0644\u064a\u0647 \u0628\u0639\u0636 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c . \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648 \u0627\u0644\u0625\u0639\u064a\u0627\u0621 \u0648 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0645\u0648 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\ud83d\udc9a\ud83d\udcaa<\/p>\n<\/li>\n<\/ul>\n\n <\/div>\n <\/div>","protected":false},"excerpt":{"rendered":"
L’\u00e9pinard (Spinacia oleracea) est une plante originaire de l\u2019Iran potag\u00e8re, annuelle ou bisannuelle, de la famille des Chenopodiaceae ou des Amaranthaceae<\/p>","protected":false},"author":2,"featured_media":443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"Les bienfaits des \u00e9pinards","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override":[{"single_blog_custom":"","sidebar":"","second_sidebar":"","share_position":"","share_float_style":"","post_date_format":"","post_date_format_custom":"","post_reading_time_wpm":"","zoom_button_out_step":"1","zoom_button_in_step":"1","number_popup_post":"1"}],"image_override":[{"single_post_thumbnail_size":"","single_post_gallery_size":""}],"trending_post_position":"","trending_post_label":"","sponsored_post_label":"","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":"5"},"jnews_food_recipe":[],"enable_food_recipe":"1","food_recipe_title":"Jus d'\u00e9pinard","food_recipe_description":"","food_recipe_serve":"","food_recipe_time":"","food_recipe_prep":"5","food_recipe_level":"","food_recipe_keywords":"","food_recipe_category":"","food_recipe_cuisine":"","food_recipe_yield":"","food_recipe_calories":"","enable_print_recipe":"","ingredient":[{"item":"Feuilles d'\u00e9pinards"},{"item":"Une banane"},{"item":"deux pomme"},{"item":"Un Concombre"},{"item":"1 Cuill\u00e8re \u00e0 soupe de jus de citron"},{"item":"\u00be d\u2019eau min\u00e9rale"},{"item":"Sucre au go\u00fbt"}],"instruction":"
1.<\/h3>
Lavez les feuilles d'\u00e9pinard puis faites en des lani\u00e8res si les feuilles sont trop grandes. Lavez et \u00e9pluchez les pommes et les bananes. Coupez-les en quartier et enlevez les p\u00e9pins. Arrosez-les du jus de citron pour \u00e9viter qu'elles ne noircissent. Pelez la poire puis coupez-la en quartier en pensant \u00e0 \u00f4ter les p\u00e9pins. R\u00e9servez.<\/p><\/li>
2.<\/h3>
Mettez tous les ingr\u00e9dients dans l'extracteur de jus ou dans la centrifugeuse puis mixez.<\/p>
\u00a0<\/div><\/li>3.<\/h3>
Versez le jus d\u00e9tox dans un verre et buvez sans tarder, de mani\u00e8re \u00e0 conserver le plus de vitamines possible. La vitamine C s'oxyde \u00e0 l'air libre en 10 min seulement. Si vous souhaitez une boisson detox plus fra\u00eeche, ajoutez-y quelques gla\u00e7ons ou de la glace pil\u00e9e.<\/p><\/li><\/ul>","jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[5,3],"tags":[98,90,99,97,100],"yoast_head":"\n
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<\/p>\n\n\n\n
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1.<\/h3>\n
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- \n
2.<\/h3>\n
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\u00a0<\/div>\n<\/li>\n- \n
3.<\/h3>\n
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L’\u00e9pinard (Spinacia oleracea) est une plante originaire de l\u2019Iran potag\u00e8re, annuelle ou bisannuelle, de la famille des Chenopodiaceae ou des Amaranthaceae<\/p>","protected":false},"author":2,"featured_media":443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"Les bienfaits des \u00e9pinards","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override":[{"single_blog_custom":"","sidebar":"","second_sidebar":"","share_position":"","share_float_style":"","post_date_format":"","post_date_format_custom":"","post_reading_time_wpm":"","zoom_button_out_step":"1","zoom_button_in_step":"1","number_popup_post":"1"}],"image_override":[{"single_post_thumbnail_size":"","single_post_gallery_size":""}],"trending_post_position":"","trending_post_label":"","sponsored_post_label":"","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":"5"},"jnews_food_recipe":[],"enable_food_recipe":"1","food_recipe_title":"Jus d'\u00e9pinard","food_recipe_description":"","food_recipe_serve":"","food_recipe_time":"","food_recipe_prep":"5","food_recipe_level":"","food_recipe_keywords":"","food_recipe_category":"","food_recipe_cuisine":"","food_recipe_yield":"","food_recipe_calories":"","enable_print_recipe":"","ingredient":[{"item":"Feuilles d'\u00e9pinards"},{"item":"Une banane"},{"item":"deux pomme"},{"item":"Un Concombre"},{"item":"1 Cuill\u00e8re \u00e0 soupe de jus de citron"},{"item":"\u00be d\u2019eau min\u00e9rale"},{"item":"Sucre au go\u00fbt"}],"instruction":"
1.<\/h3>
Lavez les feuilles d'\u00e9pinard puis faites en des lani\u00e8res si les feuilles sont trop grandes. Lavez et \u00e9pluchez les pommes et les bananes. Coupez-les en quartier et enlevez les p\u00e9pins. Arrosez-les du jus de citron pour \u00e9viter qu'elles ne noircissent. Pelez la poire puis coupez-la en quartier en pensant \u00e0 \u00f4ter les p\u00e9pins. R\u00e9servez.<\/p><\/li>
2.<\/h3>
Mettez tous les ingr\u00e9dients dans l'extracteur de jus ou dans la centrifugeuse puis mixez.<\/p>
\u00a0<\/div><\/li>3.<\/h3>
Versez le jus d\u00e9tox dans un verre et buvez sans tarder, de mani\u00e8re \u00e0 conserver le plus de vitamines possible. La vitamine C s'oxyde \u00e0 l'air libre en 10 min seulement. Si vous souhaitez une boisson detox plus fra\u00eeche, ajoutez-y quelques gla\u00e7ons ou de la glace pil\u00e9e.<\/p><\/li><\/ul>","jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[5,3],"tags":[98,90,99,97,100],"yoast_head":"\n
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<\/p>\n\n\n\n
\u064a\u062d\u0633\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a : <\/span><\/h3>\n\n\n\n\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u060c \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0645\u0646 \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u064a\u062d\u0645\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/p>\n\n\n\n
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\u0627\u0639\u0644\u0645 \u0623\u0646 \u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0644\u0644\u0633\u0628\u0627\u0646\u062e \u0647\u0648 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0646\u064a\u0626\u0627 ,\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0644\u0628 \u0644\u0646\u0627 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 100 \u066a \u0645\u0646 \u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u060c \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0637\u0647\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u064a\u0642\u0644\u0635 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 30 \u066a \u0645\u0646 \u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n
\u0627\u0635\u0646\u0639 \u0639\u0635\u064a\u0631 \u0644\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0645\u0632\u0648\u062c \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u0627\u0644\u062e\u0636\u0627\u0631 !<\/p>\n\n\n\n
<\/p>\n
\n \n \u0639\u0635\u064a\u0631 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\ud83d\udc9a<\/h3>\n \n \n <\/div>\n \n \u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a<\/h4>\n - <\/i> \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/li>
- <\/i> \u0645\u0648\u0632<\/li>
- <\/i> \u062a\u0641\u0627\u062d\u062a\u064a\u0646<\/li>
- <\/i> \u062e\u064a\u0627\u0631<\/li>
- <\/i> \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u064a\u0645\u0648\u0646<\/li>
- <\/i> \u0645\u0627\u0621<\/li>
- <\/i> \u0633\u0643\u0631 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642<\/li><\/ul>\n <\/div>\n \n
\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/h4>\n \n- \n
1.<\/h3>\n
\u0627\u063a\u0633\u0644\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u062b\u0645 \u0642\u0637\u0651\u0639\u064a\u0647\u0627 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u064b\u0627. \u0627\u063a\u0633\u0644 \u0648\u0642\u0634\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u0648\u0632. \u0646\u0642\u0637\u0639\u0647\u0627 \u0625\u0644\u0649 \u0623\u0631\u0628\u0627\u0639 \u0648\u0646\u0632\u064a\u0644 \u0627\u0644\u0628\u0630\u0648\u0631. \u0631\u0634\u0647\u0645 \u0628\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0645\u0646\u0639\u0647\u0645 \u0645\u0646 \u0627\u0644\u062a\u063a\u0645\u064a\u0642. \u0642\u0634\u0631 \u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u062b\u0645 \u0642\u0637\u0651\u0639\u0647\u0627 \u0625\u0644\u0649 \u0623\u0631\u0628\u0627\u0639 \u060c \u0648\u062a\u0630\u0643\u0631 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0630\u0648\u0631.<\/p>\n<\/li>\n
- \n
2.<\/h3>\n
\u0636\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0648\u0627\u062e\u0644\u0637\u0647\u0627.<\/p>\n
\u00a0<\/div>\n<\/li>\n- \n
3.<\/h3>\n
\u0635\u064f\u0628 \u0627\u0644\u0639\u0635\u064a\u0631 \u0641\u064a \u0627\u0644\u0643\u0648\u0628 \u0648\u0627\u0634\u0631\u0628\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u060c \u062d\u062a\u0649 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u064a\u062a\u0623\u0643\u0633\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0641\u064a \u0627\u0644\u0639\u0631\u0627\u0621 \u0641\u064a \u063a\u0636\u0648\u0646 10 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0628\u0627\u0631\u062f\u064b\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u060c \u0623\u0636\u0641 \u0625\u0644\u064a\u0647 \u0628\u0639\u0636 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c . \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648 \u0627\u0644\u0625\u0639\u064a\u0627\u0621 \u0648 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0645\u0648 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\ud83d\udc9a\ud83d\udcaa<\/p>\n<\/li>\n<\/ul>\n\n <\/div>\n <\/div>","protected":false},"excerpt":{"rendered":"
L’\u00e9pinard (Spinacia oleracea) est une plante originaire de l\u2019Iran potag\u00e8re, annuelle ou bisannuelle, de la famille des Chenopodiaceae ou des Amaranthaceae<\/p>","protected":false},"author":2,"featured_media":443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"Les bienfaits des \u00e9pinards","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override":[{"single_blog_custom":"","sidebar":"","second_sidebar":"","share_position":"","share_float_style":"","post_date_format":"","post_date_format_custom":"","post_reading_time_wpm":"","zoom_button_out_step":"1","zoom_button_in_step":"1","number_popup_post":"1"}],"image_override":[{"single_post_thumbnail_size":"","single_post_gallery_size":""}],"trending_post_position":"","trending_post_label":"","sponsored_post_label":"","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":"5"},"jnews_food_recipe":[],"enable_food_recipe":"1","food_recipe_title":"Jus d'\u00e9pinard","food_recipe_description":"","food_recipe_serve":"","food_recipe_time":"","food_recipe_prep":"5","food_recipe_level":"","food_recipe_keywords":"","food_recipe_category":"","food_recipe_cuisine":"","food_recipe_yield":"","food_recipe_calories":"","enable_print_recipe":"","ingredient":[{"item":"Feuilles d'\u00e9pinards"},{"item":"Une banane"},{"item":"deux pomme"},{"item":"Un Concombre"},{"item":"1 Cuill\u00e8re \u00e0 soupe de jus de citron"},{"item":"\u00be d\u2019eau min\u00e9rale"},{"item":"Sucre au go\u00fbt"}],"instruction":"
1.<\/h3>
Lavez les feuilles d'\u00e9pinard puis faites en des lani\u00e8res si les feuilles sont trop grandes. Lavez et \u00e9pluchez les pommes et les bananes. Coupez-les en quartier et enlevez les p\u00e9pins. Arrosez-les du jus de citron pour \u00e9viter qu'elles ne noircissent. Pelez la poire puis coupez-la en quartier en pensant \u00e0 \u00f4ter les p\u00e9pins. R\u00e9servez.<\/p><\/li>
2.<\/h3>
Mettez tous les ingr\u00e9dients dans l'extracteur de jus ou dans la centrifugeuse puis mixez.<\/p>
\u00a0<\/div><\/li>3.<\/h3>
Versez le jus d\u00e9tox dans un verre et buvez sans tarder, de mani\u00e8re \u00e0 conserver le plus de vitamines possible. La vitamine C s'oxyde \u00e0 l'air libre en 10 min seulement. Si vous souhaitez une boisson detox plus fra\u00eeche, ajoutez-y quelques gla\u00e7ons ou de la glace pil\u00e9e.<\/p><\/li><\/ul>","jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[5,3],"tags":[98,90,99,97,100],"yoast_head":"\n
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\u0627\u0635\u0646\u0639 \u0639\u0635\u064a\u0631 \u0644\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0645\u0632\u0648\u062c \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u0627\u0644\u062e\u0636\u0627\u0631 !<\/p>\n\n\n\n
<\/p>\n
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- <\/i> \u0645\u0648\u0632<\/li>
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- <\/i> \u0645\u0627\u0621<\/li>
- <\/i> \u0633\u0643\u0631 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642<\/li><\/ul>\n <\/div>\n \n
\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/h4>\n \n- \n
1.<\/h3>\n
\u0627\u063a\u0633\u0644\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u062b\u0645 \u0642\u0637\u0651\u0639\u064a\u0647\u0627 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u064b\u0627. \u0627\u063a\u0633\u0644 \u0648\u0642\u0634\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u0648\u0632. \u0646\u0642\u0637\u0639\u0647\u0627 \u0625\u0644\u0649 \u0623\u0631\u0628\u0627\u0639 \u0648\u0646\u0632\u064a\u0644 \u0627\u0644\u0628\u0630\u0648\u0631. \u0631\u0634\u0647\u0645 \u0628\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0645\u0646\u0639\u0647\u0645 \u0645\u0646 \u0627\u0644\u062a\u063a\u0645\u064a\u0642. \u0642\u0634\u0631 \u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u062b\u0645 \u0642\u0637\u0651\u0639\u0647\u0627 \u0625\u0644\u0649 \u0623\u0631\u0628\u0627\u0639 \u060c \u0648\u062a\u0630\u0643\u0631 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0630\u0648\u0631.<\/p>\n<\/li>\n
- \n
2.<\/h3>\n
\u0636\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0648\u0627\u062e\u0644\u0637\u0647\u0627.<\/p>\n
\u00a0<\/div>\n<\/li>\n- \n
3.<\/h3>\n
\u0635\u064f\u0628 \u0627\u0644\u0639\u0635\u064a\u0631 \u0641\u064a \u0627\u0644\u0643\u0648\u0628 \u0648\u0627\u0634\u0631\u0628\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u060c \u062d\u062a\u0649 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u064a\u062a\u0623\u0643\u0633\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0641\u064a \u0627\u0644\u0639\u0631\u0627\u0621 \u0641\u064a \u063a\u0636\u0648\u0646 10 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0628\u0627\u0631\u062f\u064b\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u060c \u0623\u0636\u0641 \u0625\u0644\u064a\u0647 \u0628\u0639\u0636 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c . \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648 \u0627\u0644\u0625\u0639\u064a\u0627\u0621 \u0648 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0645\u0648 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\ud83d\udc9a\ud83d\udcaa<\/p>\n<\/li>\n<\/ul>\n\n <\/div>\n <\/div>","protected":false},"excerpt":{"rendered":"
L’\u00e9pinard (Spinacia oleracea) est une plante originaire de l\u2019Iran potag\u00e8re, annuelle ou bisannuelle, de la famille des Chenopodiaceae ou des Amaranthaceae<\/p>","protected":false},"author":2,"featured_media":443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"Les bienfaits des \u00e9pinards","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override":[{"single_blog_custom":"","sidebar":"","second_sidebar":"","share_position":"","share_float_style":"","post_date_format":"","post_date_format_custom":"","post_reading_time_wpm":"","zoom_button_out_step":"1","zoom_button_in_step":"1","number_popup_post":"1"}],"image_override":[{"single_post_thumbnail_size":"","single_post_gallery_size":""}],"trending_post_position":"","trending_post_label":"","sponsored_post_label":"","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":"5"},"jnews_food_recipe":[],"enable_food_recipe":"1","food_recipe_title":"Jus d'\u00e9pinard","food_recipe_description":"","food_recipe_serve":"","food_recipe_time":"","food_recipe_prep":"5","food_recipe_level":"","food_recipe_keywords":"","food_recipe_category":"","food_recipe_cuisine":"","food_recipe_yield":"","food_recipe_calories":"","enable_print_recipe":"","ingredient":[{"item":"Feuilles d'\u00e9pinards"},{"item":"Une banane"},{"item":"deux pomme"},{"item":"Un Concombre"},{"item":"1 Cuill\u00e8re \u00e0 soupe de jus de citron"},{"item":"\u00be d\u2019eau min\u00e9rale"},{"item":"Sucre au go\u00fbt"}],"instruction":"
1.<\/h3>
Lavez les feuilles d'\u00e9pinard puis faites en des lani\u00e8res si les feuilles sont trop grandes. Lavez et \u00e9pluchez les pommes et les bananes. Coupez-les en quartier et enlevez les p\u00e9pins. Arrosez-les du jus de citron pour \u00e9viter qu'elles ne noircissent. Pelez la poire puis coupez-la en quartier en pensant \u00e0 \u00f4ter les p\u00e9pins. R\u00e9servez.<\/p><\/li>
2.<\/h3>
Mettez tous les ingr\u00e9dients dans l'extracteur de jus ou dans la centrifugeuse puis mixez.<\/p>
\u00a0<\/div><\/li>3.<\/h3>
Versez le jus d\u00e9tox dans un verre et buvez sans tarder, de mani\u00e8re \u00e0 conserver le plus de vitamines possible. La vitamine C s'oxyde \u00e0 l'air libre en 10 min seulement. Si vous souhaitez une boisson detox plus fra\u00eeche, ajoutez-y quelques gla\u00e7ons ou de la glace pil\u00e9e.<\/p><\/li><\/ul>","jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[5,3],"tags":[98,90,99,97,100],"yoast_head":"\n
Les \u00e9pinards : du vert et du fer mais pas que ! - Zaralogie<\/title>\n<meta name=\"description\" content=\"L'\u00e9pinard (Spinacia oleracea) est une plante originaire de l\u2019Iran potag\u00e8re, annuelle ou bisannuelle, de la famille des Chenopodiaceae\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zaralogie.fr\/ar\/les-epinards-du-vert-et-du-fer-mais-pas-que\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les \u00e9pinards : du vert et du fer mais pas que ! - Zaralogie\" \/>\n<meta property=\"og:description\" content=\"L'\u00e9pinard (Spinacia oleracea) est une plante originaire de l\u2019Iran potag\u00e8re, annuelle ou bisannuelle, de la famille des Chenopodiaceae\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zaralogie.fr\/ar\/les-epinards-du-vert-et-du-fer-mais-pas-que\/\" \/>\n<meta property=\"og:site_name\" content=\"Zaralogie\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Pensez-Biologie-et-sant\u00e9-111954924033592\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-24T23:23:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-24T23:23:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/Les-bienfaits-des-epinards.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\/\/zaralogie.fr\/ar\/#organization\",\"name\":\"Zaralogie-Logo\",\"url\":\"https:\/\/zaralogie.fr\/ar\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zaralogie.fr\/ar\/#logo\",\"inLanguage\":\"ar\",\"url\":\"https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/logo4.png\",\"width\":261,\"height\":131,\"caption\":\"Zaralogie-Logo\"},\"image\":{\"@id\":\"https:\/\/zaralogie.fr\/ar\/#logo\"},\"location\":{\"@id\":\"https:\/\/zaralogie.fr\/les-epinards-du-vert-et-du-fer-mais-pas-que\/#local-place\"},\"address\":{\"@id\":\"https:\/\/zaralogie.fr\/les-epinards-du-vert-et-du-fer-mais-pas-que\/#local-place-address\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zaralogie.fr\/ar\/#website\",\"url\":\"https:\/\/zaralogie.fr\/ar\/\",\"name\":\"Zaralogie\",\"description\":\"Pensez Biologie et sant\\u00e9\",\"publisher\":{\"@id\":\"https:\/\/zaralogie.fr\/ar\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/zaralogie.fr\/ar\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ar\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zaralogie.fr\/les-epinards-du-vert-et-du-fer-mais-pas-que\/#primaryimage\",\"inLanguage\":\"ar\",\"url\":\"https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/Les-bienfaits-des-epinards.png\",\"width\":940,\"height\":788,\"caption\":\"Les bienfaits des \\u00e9pinards\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zaralogie.fr\/les-epinards-du-vert-et-du-fer-mais-pas-que\/#webpage\",\"url\":\"https:\/\/zaralogie.fr\/les-epinards-du-vert-et-du-fer-mais-pas-que\/\",\"name\":\"Les \\u00e9pinards : du vert et du fer mais pas que ! 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\u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a<\/h4>\n - <\/i> \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/li>
- <\/i> \u0645\u0648\u0632<\/li>
- <\/i> \u062a\u0641\u0627\u062d\u062a\u064a\u0646<\/li>
- <\/i> \u062e\u064a\u0627\u0631<\/li>
- <\/i> \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u064a\u0645\u0648\u0646<\/li>
- <\/i> \u0645\u0627\u0621<\/li>
- <\/i> \u0633\u0643\u0631 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642<\/li><\/ul>\n <\/div>\n \n
\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/h4>\n \n- \n
1.<\/h3>\n
\u0627\u063a\u0633\u0644\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u062b\u0645 \u0642\u0637\u0651\u0639\u064a\u0647\u0627 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u064b\u0627. \u0627\u063a\u0633\u0644 \u0648\u0642\u0634\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u0648\u0632. \u0646\u0642\u0637\u0639\u0647\u0627 \u0625\u0644\u0649 \u0623\u0631\u0628\u0627\u0639 \u0648\u0646\u0632\u064a\u0644 \u0627\u0644\u0628\u0630\u0648\u0631. \u0631\u0634\u0647\u0645 \u0628\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0645\u0646\u0639\u0647\u0645 \u0645\u0646 \u0627\u0644\u062a\u063a\u0645\u064a\u0642. \u0642\u0634\u0631 \u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u062b\u0645 \u0642\u0637\u0651\u0639\u0647\u0627 \u0625\u0644\u0649 \u0623\u0631\u0628\u0627\u0639 \u060c \u0648\u062a\u0630\u0643\u0631 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0630\u0648\u0631.<\/p>\n<\/li>\n
- \n
2.<\/h3>\n
\u0636\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0648\u0627\u062e\u0644\u0637\u0647\u0627.<\/p>\n
\u00a0<\/div>\n<\/li>\n- \n
3.<\/h3>\n
\u0635\u064f\u0628 \u0627\u0644\u0639\u0635\u064a\u0631 \u0641\u064a \u0627\u0644\u0643\u0648\u0628 \u0648\u0627\u0634\u0631\u0628\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u060c \u062d\u062a\u0649 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u064a\u062a\u0623\u0643\u0633\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0641\u064a \u0627\u0644\u0639\u0631\u0627\u0621 \u0641\u064a \u063a\u0636\u0648\u0646 10 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0628\u0627\u0631\u062f\u064b\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u060c \u0623\u0636\u0641 \u0625\u0644\u064a\u0647 \u0628\u0639\u0636 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c . \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648 \u0627\u0644\u0625\u0639\u064a\u0627\u0621 \u0648 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0645\u0648 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\ud83d\udc9a\ud83d\udcaa<\/p>\n<\/li>\n<\/ul>\n\n <\/div>\n <\/div>","protected":false},"excerpt":{"rendered":"
L’\u00e9pinard (Spinacia oleracea) est une plante originaire de l\u2019Iran potag\u00e8re, annuelle ou bisannuelle, de la famille des Chenopodiaceae ou des Amaranthaceae<\/p>","protected":false},"author":2,"featured_media":443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"Les bienfaits des \u00e9pinards","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override":[{"single_blog_custom":"","sidebar":"","second_sidebar":"","share_position":"","share_float_style":"","post_date_format":"","post_date_format_custom":"","post_reading_time_wpm":"","zoom_button_out_step":"1","zoom_button_in_step":"1","number_popup_post":"1"}],"image_override":[{"single_post_thumbnail_size":"","single_post_gallery_size":""}],"trending_post_position":"","trending_post_label":"","sponsored_post_label":"","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":"5"},"jnews_food_recipe":[],"enable_food_recipe":"1","food_recipe_title":"Jus d'\u00e9pinard","food_recipe_description":"","food_recipe_serve":"","food_recipe_time":"","food_recipe_prep":"5","food_recipe_level":"","food_recipe_keywords":"","food_recipe_category":"","food_recipe_cuisine":"","food_recipe_yield":"","food_recipe_calories":"","enable_print_recipe":"","ingredient":[{"item":"Feuilles d'\u00e9pinards"},{"item":"Une banane"},{"item":"deux pomme"},{"item":"Un Concombre"},{"item":"1 Cuill\u00e8re \u00e0 soupe de jus de citron"},{"item":"\u00be d\u2019eau min\u00e9rale"},{"item":"Sucre au go\u00fbt"}],"instruction":"
1.<\/h3>
Lavez les feuilles d'\u00e9pinard puis faites en des lani\u00e8res si les feuilles sont trop grandes. Lavez et \u00e9pluchez les pommes et les bananes. Coupez-les en quartier et enlevez les p\u00e9pins. Arrosez-les du jus de citron pour \u00e9viter qu'elles ne noircissent. Pelez la poire puis coupez-la en quartier en pensant \u00e0 \u00f4ter les p\u00e9pins. R\u00e9servez.<\/p><\/li>
2.<\/h3>
Mettez tous les ingr\u00e9dients dans l'extracteur de jus ou dans la centrifugeuse puis mixez.<\/p>
\u00a0<\/div><\/li>3.<\/h3>
Versez le jus d\u00e9tox dans un verre et buvez sans tarder, de mani\u00e8re \u00e0 conserver le plus de vitamines possible. La vitamine C s'oxyde \u00e0 l'air libre en 10 min seulement. Si vous souhaitez une boisson detox plus fra\u00eeche, ajoutez-y quelques gla\u00e7ons ou de la glace pil\u00e9e.<\/p><\/li><\/ul>","jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[5,3],"tags":[98,90,99,97,100],"yoast_head":"\n
Les \u00e9pinards : du vert et du fer mais pas que ! - Zaralogie<\/title>\n<meta name=\"description\" content=\"L'\u00e9pinard (Spinacia oleracea) est une plante originaire de l\u2019Iran potag\u00e8re, annuelle ou bisannuelle, de la famille des Chenopodiaceae\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zaralogie.fr\/ar\/les-epinards-du-vert-et-du-fer-mais-pas-que\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les \u00e9pinards : du vert et du fer mais pas que ! - Zaralogie\" \/>\n<meta property=\"og:description\" content=\"L'\u00e9pinard (Spinacia oleracea) est une plante originaire de l\u2019Iran potag\u00e8re, annuelle ou bisannuelle, de la famille des Chenopodiaceae\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zaralogie.fr\/ar\/les-epinards-du-vert-et-du-fer-mais-pas-que\/\" \/>\n<meta property=\"og:site_name\" content=\"Zaralogie\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Pensez-Biologie-et-sant\u00e9-111954924033592\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-24T23:23:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-24T23:23:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/Les-bienfaits-des-epinards.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\/\/zaralogie.fr\/ar\/#organization\",\"name\":\"Zaralogie-Logo\",\"url\":\"https:\/\/zaralogie.fr\/ar\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zaralogie.fr\/ar\/#logo\",\"inLanguage\":\"ar\",\"url\":\"https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/logo4.png\",\"width\":261,\"height\":131,\"caption\":\"Zaralogie-Logo\"},\"image\":{\"@id\":\"https:\/\/zaralogie.fr\/ar\/#logo\"},\"location\":{\"@id\":\"https:\/\/zaralogie.fr\/les-epinards-du-vert-et-du-fer-mais-pas-que\/#local-place\"},\"address\":{\"@id\":\"https:\/\/zaralogie.fr\/les-epinards-du-vert-et-du-fer-mais-pas-que\/#local-place-address\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zaralogie.fr\/ar\/#website\",\"url\":\"https:\/\/zaralogie.fr\/ar\/\",\"name\":\"Zaralogie\",\"description\":\"Pensez Biologie et sant\\u00e9\",\"publisher\":{\"@id\":\"https:\/\/zaralogie.fr\/ar\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/zaralogie.fr\/ar\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ar\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zaralogie.fr\/les-epinards-du-vert-et-du-fer-mais-pas-que\/#primaryimage\",\"inLanguage\":\"ar\",\"url\":\"https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/Les-bienfaits-des-epinards.png\",\"width\":940,\"height\":788,\"caption\":\"Les bienfaits des \\u00e9pinards\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zaralogie.fr\/les-epinards-du-vert-et-du-fer-mais-pas-que\/#webpage\",\"url\":\"https:\/\/zaralogie.fr\/les-epinards-du-vert-et-du-fer-mais-pas-que\/\",\"name\":\"Les \\u00e9pinards : du vert et du fer mais pas que ! 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\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/h4>\n \n- \n
1.<\/h3>\n
\u0627\u063a\u0633\u0644\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u062b\u0645 \u0642\u0637\u0651\u0639\u064a\u0647\u0627 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u064b\u0627. \u0627\u063a\u0633\u0644 \u0648\u0642\u0634\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u0648\u0632. \u0646\u0642\u0637\u0639\u0647\u0627 \u0625\u0644\u0649 \u0623\u0631\u0628\u0627\u0639 \u0648\u0646\u0632\u064a\u0644 \u0627\u0644\u0628\u0630\u0648\u0631. \u0631\u0634\u0647\u0645 \u0628\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0645\u0646\u0639\u0647\u0645 \u0645\u0646 \u0627\u0644\u062a\u063a\u0645\u064a\u0642. \u0642\u0634\u0631 \u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u062b\u0645 \u0642\u0637\u0651\u0639\u0647\u0627 \u0625\u0644\u0649 \u0623\u0631\u0628\u0627\u0639 \u060c \u0648\u062a\u0630\u0643\u0631 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0630\u0648\u0631.<\/p>\n<\/li>\n
- \n
2.<\/h3>\n
\u0636\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0648\u0627\u062e\u0644\u0637\u0647\u0627.<\/p>\n
\u00a0<\/div>\n<\/li>\n- \n
3.<\/h3>\n
\u0635\u064f\u0628 \u0627\u0644\u0639\u0635\u064a\u0631 \u0641\u064a \u0627\u0644\u0643\u0648\u0628 \u0648\u0627\u0634\u0631\u0628\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u060c \u062d\u062a\u0649 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u064a\u062a\u0623\u0643\u0633\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0641\u064a \u0627\u0644\u0639\u0631\u0627\u0621 \u0641\u064a \u063a\u0636\u0648\u0646 10 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0628\u0627\u0631\u062f\u064b\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u060c \u0623\u0636\u0641 \u0625\u0644\u064a\u0647 \u0628\u0639\u0636 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c . \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648 \u0627\u0644\u0625\u0639\u064a\u0627\u0621 \u0648 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0645\u0648 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\ud83d\udc9a\ud83d\udcaa<\/p>\n<\/li>\n<\/ul>\n\n <\/div>\n <\/div>","protected":false},"excerpt":{"rendered":"
L’\u00e9pinard (Spinacia oleracea) est une plante originaire de l\u2019Iran potag\u00e8re, annuelle ou bisannuelle, de la famille des Chenopodiaceae ou des Amaranthaceae<\/p>","protected":false},"author":2,"featured_media":443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"Les bienfaits des \u00e9pinards","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override":[{"single_blog_custom":"","sidebar":"","second_sidebar":"","share_position":"","share_float_style":"","post_date_format":"","post_date_format_custom":"","post_reading_time_wpm":"","zoom_button_out_step":"1","zoom_button_in_step":"1","number_popup_post":"1"}],"image_override":[{"single_post_thumbnail_size":"","single_post_gallery_size":""}],"trending_post_position":"","trending_post_label":"","sponsored_post_label":"","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":"5"},"jnews_food_recipe":[],"enable_food_recipe":"1","food_recipe_title":"Jus d'\u00e9pinard","food_recipe_description":"","food_recipe_serve":"","food_recipe_time":"","food_recipe_prep":"5","food_recipe_level":"","food_recipe_keywords":"","food_recipe_category":"","food_recipe_cuisine":"","food_recipe_yield":"","food_recipe_calories":"","enable_print_recipe":"","ingredient":[{"item":"Feuilles d'\u00e9pinards"},{"item":"Une banane"},{"item":"deux pomme"},{"item":"Un Concombre"},{"item":"1 Cuill\u00e8re \u00e0 soupe de jus de citron"},{"item":"\u00be d\u2019eau min\u00e9rale"},{"item":"Sucre au go\u00fbt"}],"instruction":"
1.<\/h3>
Lavez les feuilles d'\u00e9pinard puis faites en des lani\u00e8res si les feuilles sont trop grandes. Lavez et \u00e9pluchez les pommes et les bananes. Coupez-les en quartier et enlevez les p\u00e9pins. Arrosez-les du jus de citron pour \u00e9viter qu'elles ne noircissent. Pelez la poire puis coupez-la en quartier en pensant \u00e0 \u00f4ter les p\u00e9pins. R\u00e9servez.<\/p><\/li>
2.<\/h3>
Mettez tous les ingr\u00e9dients dans l'extracteur de jus ou dans la centrifugeuse puis mixez.<\/p>
\u00a0<\/div><\/li>3.<\/h3>
Versez le jus d\u00e9tox dans un verre et buvez sans tarder, de mani\u00e8re \u00e0 conserver le plus de vitamines possible. La vitamine C s'oxyde \u00e0 l'air libre en 10 min seulement. Si vous souhaitez une boisson detox plus fra\u00eeche, ajoutez-y quelques gla\u00e7ons ou de la glace pil\u00e9e.<\/p><\/li><\/ul>","jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[5,3],"tags":[98,90,99,97,100],"yoast_head":"\n
Les \u00e9pinards : du vert et du fer mais pas que ! - Zaralogie<\/title>\n<meta name=\"description\" content=\"L'\u00e9pinard (Spinacia oleracea) est une plante originaire de l\u2019Iran potag\u00e8re, annuelle ou bisannuelle, de la famille des Chenopodiaceae\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zaralogie.fr\/ar\/les-epinards-du-vert-et-du-fer-mais-pas-que\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les \u00e9pinards : du vert et du fer mais pas que ! - Zaralogie\" \/>\n<meta property=\"og:description\" content=\"L'\u00e9pinard (Spinacia oleracea) est une plante originaire de l\u2019Iran potag\u00e8re, annuelle ou bisannuelle, de la famille des Chenopodiaceae\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zaralogie.fr\/ar\/les-epinards-du-vert-et-du-fer-mais-pas-que\/\" \/>\n<meta property=\"og:site_name\" content=\"Zaralogie\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Pensez-Biologie-et-sant\u00e9-111954924033592\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-24T23:23:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-24T23:23:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/Les-bienfaits-des-epinards.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\/\/zaralogie.fr\/ar\/#organization\",\"name\":\"Zaralogie-Logo\",\"url\":\"https:\/\/zaralogie.fr\/ar\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zaralogie.fr\/ar\/#logo\",\"inLanguage\":\"ar\",\"url\":\"https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/logo4.png\",\"width\":261,\"height\":131,\"caption\":\"Zaralogie-Logo\"},\"image\":{\"@id\":\"https:\/\/zaralogie.fr\/ar\/#logo\"},\"location\":{\"@id\":\"https:\/\/zaralogie.fr\/les-epinards-du-vert-et-du-fer-mais-pas-que\/#local-place\"},\"address\":{\"@id\":\"https:\/\/zaralogie.fr\/les-epinards-du-vert-et-du-fer-mais-pas-que\/#local-place-address\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zaralogie.fr\/ar\/#website\",\"url\":\"https:\/\/zaralogie.fr\/ar\/\",\"name\":\"Zaralogie\",\"description\":\"Pensez Biologie et sant\\u00e9\",\"publisher\":{\"@id\":\"https:\/\/zaralogie.fr\/ar\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/zaralogie.fr\/ar\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ar\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zaralogie.fr\/les-epinards-du-vert-et-du-fer-mais-pas-que\/#primaryimage\",\"inLanguage\":\"ar\",\"url\":\"https:\/\/zaralogie.fr\/wp-content\/uploads\/2020\/11\/Les-bienfaits-des-epinards.png\",\"width\":940,\"height\":788,\"caption\":\"Les bienfaits des \\u00e9pinards\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zaralogie.fr\/les-epinards-du-vert-et-du-fer-mais-pas-que\/#webpage\",\"url\":\"https:\/\/zaralogie.fr\/les-epinards-du-vert-et-du-fer-mais-pas-que\/\",\"name\":\"Les \\u00e9pinards : du vert et du fer mais pas que ! 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1.<\/h3>\n
\u0627\u063a\u0633\u0644\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u062b\u0645 \u0642\u0637\u0651\u0639\u064a\u0647\u0627 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u064b\u0627. \u0627\u063a\u0633\u0644 \u0648\u0642\u0634\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u0648\u0632. \u0646\u0642\u0637\u0639\u0647\u0627 \u0625\u0644\u0649 \u0623\u0631\u0628\u0627\u0639 \u0648\u0646\u0632\u064a\u0644 \u0627\u0644\u0628\u0630\u0648\u0631. \u0631\u0634\u0647\u0645 \u0628\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0645\u0646\u0639\u0647\u0645 \u0645\u0646 \u0627\u0644\u062a\u063a\u0645\u064a\u0642. \u0642\u0634\u0631 \u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u062b\u0645 \u0642\u0637\u0651\u0639\u0647\u0627 \u0625\u0644\u0649 \u0623\u0631\u0628\u0627\u0639 \u060c \u0648\u062a\u0630\u0643\u0631 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0630\u0648\u0631.<\/p>\n<\/li>\n
2.<\/h3>\n
\u0636\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0648\u0627\u062e\u0644\u0637\u0647\u0627.<\/p>\n
3.<\/h3>\n
\u0635\u064f\u0628 \u0627\u0644\u0639\u0635\u064a\u0631 \u0641\u064a \u0627\u0644\u0643\u0648\u0628 \u0648\u0627\u0634\u0631\u0628\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u060c \u062d\u062a\u0649 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u064a\u062a\u0623\u0643\u0633\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0641\u064a \u0627\u0644\u0639\u0631\u0627\u0621 \u0641\u064a \u063a\u0636\u0648\u0646 10 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0628\u0627\u0631\u062f\u064b\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u060c \u0623\u0636\u0641 \u0625\u0644\u064a\u0647 \u0628\u0639\u0636 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c . \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648 \u0627\u0644\u0625\u0639\u064a\u0627\u0621 \u0648 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0645\u0648 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\ud83d\udc9a\ud83d\udcaa<\/p>\n<\/li>\n<\/ul>\n\n <\/div>\n <\/div>","protected":false},"excerpt":{"rendered":"
L’\u00e9pinard (Spinacia oleracea) est une plante originaire de l\u2019Iran potag\u00e8re, annuelle ou bisannuelle, de la famille des Chenopodiaceae ou des Amaranthaceae<\/p>","protected":false},"author":2,"featured_media":443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"Les bienfaits des \u00e9pinards","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override":[{"single_blog_custom":"","sidebar":"","second_sidebar":"","share_position":"","share_float_style":"","post_date_format":"","post_date_format_custom":"","post_reading_time_wpm":"","zoom_button_out_step":"1","zoom_button_in_step":"1","number_popup_post":"1"}],"image_override":[{"single_post_thumbnail_size":"","single_post_gallery_size":""}],"trending_post_position":"","trending_post_label":"","sponsored_post_label":"","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo":"","sponsored_post_desc":""},"jnews_primary_category":{"id":"5"},"jnews_food_recipe":[],"enable_food_recipe":"1","food_recipe_title":"Jus d'\u00e9pinard","food_recipe_description":"","food_recipe_serve":"","food_recipe_time":"","food_recipe_prep":"5","food_recipe_level":"","food_recipe_keywords":"","food_recipe_category":"","food_recipe_cuisine":"","food_recipe_yield":"","food_recipe_calories":"","enable_print_recipe":"","ingredient":[{"item":"Feuilles d'\u00e9pinards"},{"item":"Une banane"},{"item":"deux pomme"},{"item":"Un Concombre"},{"item":"1 Cuill\u00e8re \u00e0 soupe de jus de citron"},{"item":"\u00be d\u2019eau min\u00e9rale"},{"item":"Sucre au go\u00fbt"}],"instruction":"
1.<\/h3>
Lavez les feuilles d'\u00e9pinard puis faites en des lani\u00e8res si les feuilles sont trop grandes. Lavez et \u00e9pluchez les pommes et les bananes. Coupez-les en quartier et enlevez les p\u00e9pins. Arrosez-les du jus de citron pour \u00e9viter qu'elles ne noircissent. Pelez la poire puis coupez-la en quartier en pensant \u00e0 \u00f4ter les p\u00e9pins. R\u00e9servez.<\/p><\/li>
2.<\/h3>
Mettez tous les ingr\u00e9dients dans l'extracteur de jus ou dans la centrifugeuse puis mixez.<\/p>
\u00a0<\/div><\/li>3.<\/h3>
Versez le jus d\u00e9tox dans un verre et buvez sans tarder, de mani\u00e8re \u00e0 conserver le plus de vitamines possible. La vitamine C s'oxyde \u00e0 l'air libre en 10 min seulement. Si vous souhaitez une boisson detox plus fra\u00eeche, ajoutez-y quelques gla\u00e7ons ou de la glace pil\u00e9e.<\/p><\/li><\/ul>","jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[5,3],"tags":[98,90,99,97,100],"yoast_head":"\n
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